The Amazing Benefits of Biotin

Im sure everyone has heard of Biotin. But what is it good for?

Biotin, or Vitamin B7, is a water-soluble vitamin that’s a part of the vitamin B complex — a group of key nutrients needed for healthy metabolic, nerve, digestive and cardiovascular functions.

Although a biotin deficiency is very rare, when it does occur symptoms can include:

• dry irritated skin

• brittle hair or hair loss

• lack or energy or chronic fatigue

• digestive and intestinal tract issues

• muscle aches and pains

• nerve damage

• mood changes

• cramps

• tingling in the limbs

• cognitive impairments

Now lets get to the good stuff, the benefits!

Biotin helps support a healthy metabolism, May Improve Glucose Intolerance and Help Balance Blood Sugar, Maintains Healthy Hair (especially longer eyelashes), helps nail growth, maintains healthy skin, Protects Brain Function and Fights Cognitive Decline, helps Maintain a Healthy Cardiovascular System, Supports Thyroid and AdrenalFunction and its Needed to Build and Repair Tissues and Muscles.

Luckily for you, Total Life Changes has the perfect product that has everything you need for beautiful hair, skin and nails. Try HSN today!